After 10 years in the bank, my mindfulness meditation instructor certification in my pocket, I...
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Walking towards one's healed self
thanks to reflexology & mindfulness meditation.
How can I enhance your well-being?
The mindful reflexology I practice as a therapist.
Every component of our body is reflected in our feet via the nerve endings. Applying the appropriate pressure on these reflex zones allows us to embrace what our body is expressing, to rebalance it and to put it back into motion by removing blockages.
I stimulate this self-regulation and self-healing capacity of the body through a precise touch in a state of unfiltered immediacy. Without distance, without judgement, without distraction, I mindfully leverage the combination of touch and speech, which gives access to both the body and the soul by working with the energy of the being.
I dedicate my hands and ears to your well-being through:
Individual reflexology sessions
1h-session at the practice
MBSR group training
weekly 2h30-session 8 weeks in a row + 1 day in silence
Conferences and workshops
in-person and remote propositions currently in the making
What does a typical individual session look like?
I support young people and adults, men and women, on their life journey. They are looking to improve their health and well-being, one small step at a time, and sensitive to the treasure hidden in deceleration.
They feel pain in their heart, head or/and body and embrace with courage their desire to change this reality by building a no-quick-fix solution with a trusted therapist.
All the individual face-to-face sessions I offer are structured as follows:
I welcome you at the practice
You take place on a mattress on the floor (not on a massage table) to ease you into a state of relaxation and letting go, without music in the background in order for you to reconnect with yourself quietly.
I manipulate your feet and calves
We explore the resonance of your body with the treatment, for which I use whipped shea butter. This phase is an exchange, an investigation or rather a dance for a duo, waltzing from my touch to your sensations, from my feelings to your emotions, and back again.
We dialogue
Speech can emerge in words or sentences. Depending on the areas affected, you may feel the need or desire to express yourself. I welcome what you share.
You let your body process the benefits
The final part of the treatment is slow and gentle to give your body the time to integrate what has happened during the treatment.
How I leverage my combined expertise to listen to the body
while touching the soul:
Non-judgemental listening
Sincere and delicate listening
We leave no written record of the joint non-judgemental investigation we run, which gives a meaning to each individual story.
Welcoming of words
Liberating speech
We encourage the release of words just as they come from within you in French, Spanish or English.
Gentle touch
Technical touch
I gently touch your feet and calves, while speaking -or in silence if you prefer-, and feel how your body reacts.
Confidentiality
Confidentiality
What we share strictly stays between us, within the therapist-patient trust relationship we create and commit to.
Respected pace
Time
You dedicate precious time to yourself. I respect the rhythm of each individual journey and highly value deceleration.
Professionalism
Professionnal training
I am trained in the Instant T method by Gwenn Libouban and Paolo Malvarosa and committed to a practice enriched by continuous training.
Lives and lines in motion
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Camille Chevenoy Perrin
Mindful reflexology therapist
After working for almost fifteen years in the banking world and giving birth to three children, I decided to slow down, [re]connect with myself and find myself back by listening to whole myself. My vocation appeared clearly: I felt the call to help people feel better.
Rather introverted and discreet by nature, I instinctively headed towards two professions in which the use of speech is limited, but important and impactful if it is precise and benevolent: mindfulness meditation and foot reflexology. The two complemented each other well in my opinion: one with the mind, the other with the body, both allowing the development of intuition and contact with energy to do good.
The world I discovered then was a comprehensive ecosystem where everything was potential, where touch and speech each had their pace and their place.
Today, I feel blessed to dedicate my professional life to helping young people and adults to improve their general health, mental as well as physical, in prevention or therapy, in Abidjan (Ivory Coast) or in Pointe Noire (Congo).
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My professional training
Reflexology Therapist trained by Gwenn Libouban, mothod Instant T
Certified Mindfulness Instructor I.M.A. Berlin + annual silence retreat + conscious dialogue and compassion training
ESCP - Certified Fintech Course
Master 2 - I.A.E. Toulouse - Bank Marketing and financial services
CESI - Centre d’Etudes Supérieures Industrielles Formation + projet en Argentine
IPAG - Ecole Supérieure de Commerce. www.ipag.fr, international curriculum
My professional drive
Vision
To live in a world where the touch suggests words to the voice and where words contribute to healing.
Non-medical and non-invasive solutions can be leveraged to effectively take care of every human being, both preventively and curatively.
Mission
Convinced that the combination of touch and speech is powerfully healing and democratic, I help each person who come to me to [re]connect with their body, to move forward on their path of individuation, to discover their deep essence and to feel better in their daily life.
Ambition
To enable every individual open to the idea, to experience that there is a world of opportunities and solutions for him in the matter, triggered by deceleration and revealed in a respectful and gentle way.
My core guiding values
Absence of judgement
Respect
Integrity
Sincerity
Gentleness
Joy
Welcome to my therapeutic world
Contact details
- + 33 (0)6 24 83 89 19
- hello@camillechenevoyperrin.com
- Pointe Noire, Tchikobo, Congo
- Pop up Cabinets:
- Paris, France
- Abidjan, Ivory Coast
Consultation hours
Monday:
from 7.30am to 12pm
Tuesday:
from 7.30am to 12pm & from 2.30pm to 5pm
Wednesday:
from 7.30am to 12pm
Thursday:
from 7.30am to 12pm & from 2.30pm to 5pm
Friday:
from 7.30am to 12pm & from 4.30pm to 5pm
Request
Prices
Every individual reflexotherapy session costs:
45 000 XOF/XAF in Congo or Ivory Coast, 90€ in France.
The MBSR cycle costs 300 000 XOF/XAF (450€). The dates of the training are available upon request.
Payment methods
Sessions can be paid :
- by bank transfer before the session
- cash at the practice at the end of the session
Cancellation policy
Sessions that are scheduled but cancelled less than 24 hours before the appointment time are due and billed, except in cases of force majeure.
Questions and definitions
How many sessions should I do?
I guide every client on his or her individuation pathway. It is therefore impossible for me to predict the length of such an individual journey towards well-being. However, I usually recommend at least 3 sessions.
How long should I leave in between two sessions?
I help individuals to free themselves from their barriers, to look deep within themselves and to set themselves in motion by exploring their life stories.
Every journey has its own pace. I believe in the virtue of the deceleration.
If I can predict that no one is ready to come back to the practice two or three days after a session, I cannot predict whether someone will return after a week or three.
However, I notice that the first few sessions are typically closer from one another (about one week) than the following ones (between two and five weeks).
What sould I do in between sessions?
In-between sessions, it is desirable to welcome pleasant or unpleasant events and feelings in the present, as they pop. Our goal is to work together on these feelings during the sessions in order to build bridges.
Proper hydration is also important in order for the toxins moved during the treatment, to leave the body.
Do you offer online sessions?
My profession consists in listening to my clients if they wish to express themselves. Otherwise, I focus on listening to their bodies’ reactions (feet and calves) when touched by my fingers. This cannot be done remotely.
I will soon be offering online workshops and conferences in addition to the sessions I offer at the practice.
Mindfulness or Mindfulness meditation
Mindfulness meditation is an awareness of the moment that consists in being attentive to what is happening in the present moment, in and around oneself, without filter, without distance, without judgement, without reaction.
It is a way of being in the world without being absent, perfectly attentive to every single movement, whether the moment is pleasant or unpleasant, in full awareness that what is there is there.
MBSR
Mindfulness-Based Stress Reduction is an 8-week protocol to experience mindfulness meditation. It targets stress-reduction through the practice of mindfulness meditation.
This protocol allows to develop an adapted response (instead of an automatic one), to life’s events, to better understand one’s body and one’s emotions while being kind to oneself.
Homeostasis
Homeostasis is the body’s natural ability to self-regulate.
Energy
Everyone can give their own definition of what energy is.
According to me, it stands for what the body is capable of creating in order to function, to exist. According to the dictionary, it is the physical power of someone, which allows him to act and react.
Emotion
An emotion is a mental or bodily movement towards the outside, which can be either welcomed and respected or, on the contrary, hidden, camouflaged or hindered.
Roots
Our roots, like those of any vegetal, enable us to grow, flourish, stand up strong against the wind and storms … and even grow back after being moved!
Too shy to book a session but too curious to leave?
Let's meet on my social media pages!
Resources that may help you on your life journey...
a) Grounding Thanks to the breath, to the awareness of the body here and now,...
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Contact info
- +33 (0)6 24 83 89 19
- hello@camillechenevoyperrin.com
- Abidjan, Riviera 2, Ivory Coast
- Pointe Noire, Congo
Camille Chevenoy Perrin
Mindful reflexlology therapist
The art of touching the soul
through therapeutic foot reflexology
and mindfulness meditation.
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